{"id":5140,"date":"2022-11-24T16:59:15","date_gmt":"2022-11-24T14:59:15","guid":{"rendered":"https:\/\/ringvaartregatta.nl\/?p=5140"},"modified":"2023-02-21T18:04:35","modified_gmt":"2023-02-21T16:04:35","slug":"hoe-roei-ik-de-ringvaart","status":"publish","type":"post","link":"https:\/\/ringvaartregatta.nl\/index.php\/2022\/11\/24\/hoe-roei-ik-de-ringvaart\/","title":{"rendered":"Hoe roei ik de Ringvaart?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5140\" class=\"elementor elementor-5140\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fee9a80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fee9a80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31393ea\" data-id=\"31393ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5748f78 elementor-widget elementor-widget-text-editor\" data-id=\"5748f78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-family: 'Helvetica Neue'; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">Wil jij in 2023 de OC&amp;C Ringvaart Regatta roeien, maar ben je het overzicht een beetje kwijt? Hier kan je zien welke stappen je moet zetten om helemaal voorbereid te zijn om op 31 mei 100 km te roeien met je ploeg!<\/span><span style=\"color: #000000; font-family: 'Helvetica Neue'; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">\u00a0<\/span><\/p><p style=\"margin-bottom: 0px; font: 400 13px 'Helvetica Neue'; min-height: 15px; color: #000000;\">\u00a0<\/p><p style=\"margin-bottom: 0px; font: 400 13px 'Helvetica Neue';\"><span style=\"color: #000000;\">Stuur al je opvang-gerelateerde vragen naar rec@laga.nl<\/span><\/p><p style=\"margin-bottom: 0px; font: 400 13px 'Helvetica Neue'; min-height: 15px; color: #000000;\">\u00a0<\/p><p style=\"margin-bottom: 0px; font: 400 13px 'Helvetica Neue'; color: #000000;\">Alle andere algemene vragen kunnen gestuurd worden naar ringvaartregatta@laga.nl<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2de3e30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2de3e30\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e222ffd\" data-id=\"e222ffd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46e6798 elementor-widget elementor-widget-image\" data-id=\"46e6798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ringvaartregatta.nl\/wp-content\/uploads\/2022\/11\/REC-promo-stappenplan-1024x1024.jpg\" class=\"attachment-large size-large wp-image-5141\" alt=\"\" srcset=\"https:\/\/ringvaartregatta.nl\/wp-content\/uploads\/2022\/11\/REC-promo-stappenplan-1024x1024.jpg 1024w, https:\/\/ringvaartregatta.nl\/wp-content\/uploads\/2022\/11\/REC-promo-stappenplan-300x300.jpg 300w, https:\/\/ringvaartregatta.nl\/wp-content\/uploads\/2022\/11\/REC-promo-stappenplan-150x150.jpg 150w, https:\/\/ringvaartregatta.nl\/wp-content\/uploads\/2022\/11\/REC-promo-stappenplan-768x768.jpg 768w, https:\/\/ringvaartregatta.nl\/wp-content\/uploads\/2022\/11\/REC-promo-stappenplan-1536x1536.jpg 1536w, https:\/\/ringvaartregatta.nl\/wp-content\/uploads\/2022\/11\/REC-promo-stappenplan-2048x2048.jpg 2048w, https:\/\/ringvaartregatta.nl\/wp-content\/uploads\/2022\/11\/REC-promo-stappenplan-600x600.jpg 600w, https:\/\/ringvaartregatta.nl\/wp-content\/uploads\/2022\/11\/REC-promo-stappenplan-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wil jij in 2023 de OC&amp;C Ringvaart Regatta roeien, maar ben je het overzicht een beetje kwijt? Hier kan je zien welke stappen je moet zetten om helemaal voorbereid te zijn om op 31 mei 100 km te roeien met je ploeg!\u00a0 \u00a0 Stuur al je opvang-gerelateerde vragen naar rec@laga.nl \u00a0 Alle andere algemene vragen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","cybocfi_hide_featured_image":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[5141],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/ringvaartregatta.nl\/index.php\/wp-json\/wp\/v2\/posts\/5140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ringvaartregatta.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ringvaartregatta.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ringvaartregatta.nl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ringvaartregatta.nl\/index.php\/wp-json\/wp\/v2\/comments?post=5140"}],"version-history":[{"count":15,"href":"https:\/\/ringvaartregatta.nl\/index.php\/wp-json\/wp\/v2\/posts\/5140\/revisions"}],"predecessor-version":[{"id":5444,"href":"https:\/\/ringvaartregatta.nl\/index.php\/wp-json\/wp\/v2\/posts\/5140\/revisions\/5444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ringvaartregatta.nl\/index.php\/wp-json\/wp\/v2\/media\/5427"}],"wp:attachment":[{"href":"https:\/\/ringvaartregatta.nl\/index.php\/wp-json\/wp\/v2\/media?parent=5140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ringvaartregatta.nl\/index.php\/wp-json\/wp\/v2\/categories?post=5140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ringvaartregatta.nl\/index.php\/wp-json\/wp\/v2\/tags?post=5140"}],"cur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